Come join us at our new indoor facility!
DEFENSIVE KNIFE SKILLS
FRIDAY OCTOBER 25, 2019
Valkyrie Fitness
8 Vreeland Ave
Elmsford, NY 10523
$60 per person - 6pm to 10pm
Join us for an evening of defensive knife based combatives:
This is designed to introduce the beginner to the art of knife fighting, knife defense, and use of defensive techniques with a knife.
Class Breakdown:
Warm up and strength training drills.
Survival mindset
Situational awareness and street smarts.
Blocking and striking
Engaging multiple attackers
Knife defense and attacks
Use of "improvised defense tools"
Prerequisites:
None - Students should be able to move freely and semi quickly. While there is no formal training required to attend this class, it is to be understood that this is a physical class involving movement.
Equipment list:
Students should wear loose fitting athletic clothing
Fingernails and toenails should be well groomed
Please bring: one normal bath towel and one spare t-shirt or pants belt
Please also bring a note book with pen or pencil for note taking.
Refreshments and a light snack.
Humble willing to learn attitude.
UPDATED CLASS LIST - www.oftllc.us
CUSTOMER REFUND REQUESTS OR CUSTOMER CANCELLATIONS
Class Transfer: With 48-hour advance notice of event date we will
reapply your deposit to another class of your choice.
Cancellation Refund: Refunds for 75% balance of deposit amount, if no
transfer is possible, but ONLY if we are notified of the cancellation
up to 48-hours in advance of event date.
No-Call/No-Show: Participants who do not show to the event without
prior 48-hour notice forfeit their deposit.
DEFENSIVE KNIFE SKILLS
FRIDAY OCTOBER 25, 2019
Valkyrie Fitness
8 Vreeland Ave
Elmsford, NY 10523
$60 per person - 6pm to 10pm
Join us for an evening of defensive knife based combatives:
This is designed to introduce the beginner to the art of knife fighting, knife defense, and use of defensive techniques with a knife.
Class Breakdown:
Warm up and strength training drills.
Survival mindset
Situational awareness and street smarts.
Blocking and striking
Engaging multiple attackers
Knife defense and attacks
Use of "improvised defense tools"
Prerequisites:
None - Students should be able to move freely and semi quickly. While there is no formal training required to attend this class, it is to be understood that this is a physical class involving movement.
Equipment list:
Students should wear loose fitting athletic clothing
Fingernails and toenails should be well groomed
Please bring: one normal bath towel and one spare t-shirt or pants belt
Please also bring a note book with pen or pencil for note taking.
Refreshments and a light snack.
Humble willing to learn attitude.
UPDATED CLASS LIST - www.oftllc.us
CUSTOMER REFUND REQUESTS OR CUSTOMER CANCELLATIONS
Class Transfer: With 48-hour advance notice of event date we will
reapply your deposit to another class of your choice.
Cancellation Refund: Refunds for 75% balance of deposit amount, if no
transfer is possible, but ONLY if we are notified of the cancellation
up to 48-hours in advance of event date.
No-Call/No-Show: Participants who do not show to the event without
prior 48-hour notice forfeit their deposit.