Don’t forget your vitamins!

[fnfalguy]

Just replaced my multivitamin storage for the just in case sort of thing. Much cheaper than one would think.

As todays example, activated Rakuten for 15% cash back today, went to vitacost’s website as they are running 20% off ending either today or tomorrow and ordered a 2 year supply of Centrum for both the Mrs and myself. Total comes to $126.65 after cash back or around $31.66 a year per person.

just a bit of rambling.

 

[Acer-m14]

ohhh the vitamins and minerals this thing has hiding in it lol ..

 

[libertysnake]

Not sure how useful it is, but as someone who eats a more plant based diet (what most people would be realistically eating in some sort of SHTF scenario with meat being harder to get), you should stock up on Choline since the main source is via meat. I noticed my choline intake TANKED when I dropped a lot of meat from my diet, and even aggressively eating a balanced plant based diet I could not hit the 550mg needed per day.

I'd suggest stocking up on these types of vitamins to fill the holes that you'll be lacking in an extended scenario of hardship as it will make them more tolerable health wise.

Side note: @Dr. Evil , that may explain why my AST and ALT are elevated barely, so I'm making the effort to hit my RDV now. Let's see how it changes my bloodwork in a few months.